A boutique fitness space (Classes, Personal Training, Community Events) & wellness retail
*1304 8th Ave. South Slope. Brooklyn*
ABOUT US
We are an LGBTQIA+, women, mom owned and operated community of health & wellness: ALL WELCOME!
We offer Functional Patterns style personal training, Functional Diagnostics Nutrition, as well as an ever growing list of classes & community events.
Our little storefront offers Kat's handpicked supplements & Keb's wellness gifts for you or a loved one.
Come home to your breath & body with us. We look forward to greeting you where you belong;)
kat & keb & winston
Loading days...
45 min
35 US dollars
Loading days...
45 min
35 US dollars
Loading days...
45 min
35 US dollars
Loading days...
45 min
REACH OUT
Our goal is to offer classes, highly personalized training and functional nutrition programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Meet K & K
Kebra Check
Before kids, Keb was a fine wine educator and brand representative. A lifelong athlete and longtime runner, she has since quit running and now prefers weight training. Recently certified Functional Patterns trainer, Keb is now available to help you with your health goals, adding to her strength cable workouts!
Kat Hurley
A curious bio hacker, Master Certified Trainer, Functional Diagnostics Nutrition Practitioner, Fasting coach, and gut health geek, Kat is obsessed with helping clients feel their best wholly, whether that be through strength training, nervous system work, balance, mobility, and/or through her functional nutrition coaching: ie. digestive support, hormone health, stress reduction, lowering inflammation, and more. A perpetual guinea pig herself, Kat can't help but talk/teach all things health/wellness/longevity.
WHAT PEOPLE SAY
Finola K., Park Slope
Christina Rice
Kat might be the evil genius of personal trainers. I have never laughed so hard while simultaneously (sort of) cursing her for pushing me to try a little harder each session. My progress has been slow and steady and I credit her for encouraging me over the last year to gain strength and confidence; not always easy in middle-age.
Finola K, Park Slope
I started working with Kat a little over a year ago and I’m so glad I did! She has done an amazing job of listening to my fitness goals, tailoring workouts to align with those goals, and helping me achieve great results. She is incredibly supportive and positive, and in addition to her professional expertise she’s a truly delightful person. I used to dread exercising, but now I look forward to my weekly session with Kat!
Hannah
Kat has improved not only my fitness, but my whole-body wellness. Her suggestions on everything from how to improve my nutritional intake, supplement with probiotics, and holistically treat a thyroid disorder have been invaluable. Kat’s focus on strength and wellness have had a positive impact on how I think about my body, fitness and health.
Christina Rice
Attending an exercise class of Kat’s is never just about exercising. While she’s extremely knowledgeable about fitness, she also knows about supplements, auto immune diseases and lots more that she thoughtfully shares between breaks in the routines. *In group classes she’ll ask at the beginning how everyone feels and then seamlessly suggest modifications so we’re each able to get the most out of her routine, so while the class may be a group rather than a personal training session, she focuses on each student individually.
Kat Hurley brings her passion for life into everything she does. She offers so much more than just amazing workouts-- Kat makes it fun, accessible, and is right there with you encouraging you along the way. There’s never a dull moment with Kat, and I’ve come to love her training as an opportunity to not only transform my physical strength and endurance, but also as a means of starting my day with positive intentions and a big smile.
I’ve studied and exercised with many teachers and few have been as smart, fun, and well informed about a large range of topics. Her music selections are equally varied from Motown, to 70’s rock n’roll to Beyonce and even Dolly Parton on occasion. Her interests, talents and enthusiasms are boundless. Don’t take my word, try a class and you’ll be a convert!