9am 3 x 2 Fri Circuit

Service Description

30 second intervals: 3 sets of 4 moves (x 2). Med/high intensity, and (as always) listen to your body ... modify as needed.

Cancellation Policy

IN STUDIO ONLY: Please cancel/reschedule within 2 hours before class, so we may fill your spot with waitlist. Due to limited space, late cancellations and absences will result in class pack deduction.

Contact Details